The workouts are intense, very much like insanity with but less impactful on the joints. They also have a dedicated person in the workout videos that only does alternate moves. If you are out of shape the alternate moves will give you one hell of a workout. So don't worry if you can't follow Shaun T.
I burned on average 600 calories per workout (including the 2 to 3 minute cool downs). On a bad day I would burn 500 calories (which was today due to being dead tired).
I absolutely love this workout program! Only 25 minutes a day! P90, P90X, even Insanity, took more time than that! All great workouts, but now that I have my son I do not have nearly as much time to devout to pushing play every day.
All meals are in the T25 recipe booklets. Snacks were 100 to 200 calories and meals were 300 calories.
Breakfast: Almond Shakeology Smoothie or Strawberry Shakeology Smoothie.
Lunch: Foil Wrapped Chicken and Potato
Dinner: Chicken and Spinach Salad
Snacks: Trail Mix, Cracker with sliced ham/chicken and cheese, or grapes
T25 Calories Burned
| Date | Day | Program | Time | Average HR | Peak HR | Min. HR | Calories Burned |
| 9/2/2013 | 1 | Alpha Cardio | 27:56:00 | 159 | 186 | 77 | 573 |
| 9/3/2013 | 2 | Alpha Speed 1.0 | 27:52:00 | 164 | 190 | 85 | 601 |
| 9/4/2013 | 3 | Alpha: Total Body Circuit | 28:44:00 | 174 | 197 | 102 | 682 |
| 9/5/2013 | 4 | Alpha: Ab Intervals (forgot to start timer until 5 minutes into the workout) | 23:59:00 | 162 | 193 | 122 | 508 |
| 9/6/2013 | 5 | Alpha: Lower Focus | 29:11:00 | 165 | 193 | 97 | 636 |
| 9/7/2013 | 6 | Alpha Cardio | 27:41:00 | 169 | 191 | 108 | 628 |
