Fit Corner: Tony Horton's Top 10 Toxic Foods

Tony Horton's Top 10 Toxic Foods

This is an excerpt from Tony Horton's First Book, Bring It!

1. Soda, diet and regular

2. Sports drinks

3. Artificial sweeteners of any kind

4. White flour

5. White sugar

6. White potatoes and rice

7. Caffeine

8. Fried foods

9. Gluten

10. Dairy, especially ice cream and cheese
(both high in heart-clogging trans fatty acids)

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