There are breathing and stretching exercises, plank work, deep muscle work (which will require some leg strength for holding deep squats), quad work, oblique work, hip flexor, and balance postures.
Overall, you'll sweat a little, but it's a relatively easy workout for a "rest" day (the real rest days are Sundays).
As my calves are still very sore today, this was a much needed routine. You'll be doing Cardio Recovery for the first month.
Avg. Heart Rate: 126
Max Heart Rate: 171
Min. Hear Rate: 87
Cals. Burned: 410
